Individual Therapy


Something in your life isn’t working right.

      You want to be happier.

       You want to feel less overwhelmed.

     You want to feel good enough.

Working with a therapist is one of the best things we can do for ourselves.  Our emotional and mental well-being is essential for overall health.  People often go to therapy because they are feeling depressed or anxious.  But other times, people go because they just want to feel a bit better.  They may need someone to help them work some stuff out, figure out what they want in life, want to change a certain pattern, or maybe not repeat a pattern that was exposed to them.  Whatever the reason is, we can work on it. Whether you are struggling with being overwhelmed trying to handle life and all your responsibilities or feeling anxious we can work on your goals together.  You can start to feel better.