Therapy for overwhelmed and anxious adults who are ready to get curious, dig deep and feel more connected.

Welcome!

“It is never too late to be who you might have been.” – George Eliot

YOU DESERVE TO LIVE A FULL AND AUTHENTIC LIFE.
I LOOK FORWARD TO HELPING YOU GET THAT LIFE. 

I am so glad you landed on this page and are thinking about allowing yourself the space to heal.  Therapy is a place discover and learn about yourself. If you are looking to move past the struggle that is happening for you now or heal from the past, feel free to look around my website and see if I might be the therapist for you.

People I have worked with have often said:

  • I am so overwhelmed and stressed.
     

  • I just want to learn how to be present with my family.

  • I don’t want my kids to have the same experience I did as a kid.

  • I had a good childhood, but I now realize that maybe there were a few things that could have been different.

  • I love my baby, but I need a break too.

  • My babies are a little older now and I finally feel like I have the space to focus on me now and figure out what do I really want.

  • I am having a hard time setting boundaries.

  • I think I take things to personally.

  • I am a high achiever/perfectionist and realizing I can’t do it all.

  • I just don’t feel good enough.

If this sounds like you and you are interested in working with me, give me a call.

I look forward to working with you and helping you find your own inner calmness and authentic self.  

Services

Addiction Recovery Maintenance

Prenatal & Postpartum Counseling

Individual Therapy for Anxiety & Depression

Therapy for Therapists

All sessions are currently virtual.