Often individuals will enter into counseling because they want or need to make a change. I see individuals and couples for a variety of reasons listed below Addiction counseling (chemical dependency for individual and families) Anxiety Depression Assertiveness development Conflict resolution Life Transitions Postpartum Counseling Relationship conflict Self-Care Stress management Women’s Issues Although I see clients for […]
Throughout the year, I run a variety of classes and workshops that focus on motherhood and parenting.
Thanks for stopping by my blog. I use this blog to write about various areas of mental health. Feel free to take a look around. This information is for educational purposes only. If you need assistance, please contact a therapist in your area.
Finding a therapist can be the first step in a journey of healing and self discovery. The process of finding a therapist can become overwhelming. Who will I choose? How do I decide? I believe that each individual needs to feel comfortable with whom ever they choose.
There are topics of motherhood that are just hard to talk about to others. We can have secrets of feeling inadequate, not feeling enough or worries that we are screwing it up. Often times though, we find that when we are brave enough to say it out loud, we are not alone. Finding other moms […]
For me, parenthood has been like this long never ending journey to try to figure things out. Whether it is figuring out how to feed my baby, get the kiddo to sleep or how to manange two; I always felt a step behind or rather miles. But when I had two little ones, I knew […]
Welcome to What Your Therapists are Reading for July 2018! Check out the books and we hope you find one to read this summer! Stamped from the Beginning: The Definitive History of Racist Ideas in America by Ibram X. Kendi. After hearing an interview with the author, I knew that I had a lot to […]
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