“Not until we are lost do we begin to understand ourselves.”
– Henry David Thoreau
Making any changes in life can be difficult and having the support of others is important to making lasting change. Calling a therapist can be a brave first step to making those changes. At my practice, I will work with you to develop a greater understanding of yourself to help you move toward the life you want.
Some of our barriers to change can be… Holding on to the past, anger, resentment, anxiety, and/or depression.
Together, you can learn to overcome these barriers to have more joy.
Have you ever had any of these thoughts?
- Why am I struggling in life?
- How am I going to accept this situation?
- How are we ever going to work through this together?
- I just want the worrying to stop.
- I want to be able to enjoy life more.
Whatever your struggle is, I am able to help you through this journey of life. Having a supportive environment to help you can be essential to being successful for your own goals.
I work with each client to help them identify their own individual goals. Once setting those goals, I will work with you to gain an understanding, yet challenge you to make progress toward change.
- Individual Counseling
- Marriage Counseling
- Family Counseling
- Postpartum Counseling
- Addiction Recovery Maintenance
- Addiction Recovery for Families
Jessica Fowler, LCSW
945 E. Henrietta Road, Suite 7A
Rochester, NY 14623