The last time I did the blog post “What Your Therapists are Reading” was December 2016. I had no intention of taking such a long break from it. But time just kept passing and I never got back to it. Until now and I am so excited to be back at it! When […]
Often individuals will enter into counseling because they want or need to make a change. I see individuals and couples for a variety of reasons listed below Addiction counseling (chemical dependency for individual and families) Anxiety Depression Assertiveness development Conflict resolution Life Transitions Postpartum Counseling Relationship conflict Self-Care Stress management Women’s Issues Although I see clients for […]
Throughout the year, I run a variety of classes and workshops that focus on motherhood and parenting.
Finding a therapist can be the first step in a journey of healing and self discovery. The process of finding a therapist can become overwhelming. Who will I choose? How do I decide? I believe that each individual needs to feel comfortable with whom ever they choose.
I can’t believe I have been doing the blog post What Your Therapists are Reading for 2 years now. I am so grateful for all those who have contributed to this post, the authors, and the readers. It is amazing how quickly two years has passed. I am so glad that it has been helpful […]
Teaching kids about their feelings is a daily adventure that honestly, can be exhausting at times. As a therapists, I am constantly talking about how feelings are neither Good or Bad, but rather just ARE. We all have feelings, all day everyday. They change frequently and quickly. Sometimes, we just need to slow down to […]